Program Description: 

This mobility program is NOT just stretching.

Mobility is the ability to be flexible, stable, AND strong through a maximal range of motion. 

This program is structured around helping you improve your range of motion in every portion of your body to improve your everyday life. Mobility is something EVERYBODY can benefit from regardless of if you participate in Large Group Training, Barbell Club, or Personal Training here at IMPACT.

Benefits of this class include: 

- Fewer aches and pains 

- Reduced risk of injury in everyday life

- Increased range of motion 

- Improved exercise form

- Improved blood flow

- Better sleep quality

- Exercises scaled for YOUR abilities

- Small group instruction

- FREE stretching guide to keep for life

No mobility ability necessary! 

WE LOVE working with beginners and regardless of where you currently are will always meet you where you’re at! 

REGISTRATION DETAILS FOR 10-WEEK WINTER SESSION

When: Once a Week on Tuesdays at 6:45PM, Thursdays at 6:45PM, or Sundays at 9:00, or 10:00AM

Length: 45 minutes

Class Size: 12 People MAX (No exceptions)

Start Date: Jan. 20 to March 29

Price: One time payment of $175 for all 10-weeks