Small Group Strength Training Program: Barbell Club

10-Week FALL Session:1 Program Days & Times: Week of 8/25/25 to 10/30/25

**NOT MEETING Labor Day Monday Sept.1 (make up available)**

-2 Days a Week for 10-Weeks 

Mondays and Wednesdays: 5:30AM, 6:30AM, 4:30PM, 5:30PM, 6:30PM

Tuesdays and Thursdays: 5:30AM, 12:00PM, 5:30PM

Cost: 

- Option to pay 10-Week Program for $45 a week, or in full ($450). 

- Limited to only 10 people.

Program Description:

Barbell Club focuses solely on barbell oriented strength training in a smaller group environment than our regular Large Group Training classes.

This twice a week, specialty 10-week coaching program is ALL ABOUT the BARBELL.

Structured around the 3 primary Powerlifting movements (Back Squat, Bench Press, Deadlift), this program will:

Improve Overall Strength

Strength Training Lifting Technique

Enhances Lean Muscle Composition

Coaching Led

Individualized Workout Programming Sheets

Barbell Club is another step in providing the ultimate opportunity to take strength training to the next level. It’s perfect for those who want to experience the next step in their strength training journey, with instruction and guidance from experienced coaches.

NO EXPERIENCE NEEDED!

We LOVE beginners!

The number of participants in this coaching program is LIMITED!

FIRST COME, FIRST SERVE!

Based on previous sessions, spots nearly always fill up!